WOD

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: Double-KB front-rack carry (50 m) (53/35#) 10 Burpees to target (12 in) INTENDED... Read More

CrossFit Timoro – CrossFit Wyk (Time) 5 Rounds for Time 5 Front Squats (225/155 lb) 5 Rope Climbs (15 ft) 400 meter Run (45/35 lb... Read More

CrossFit Timoro – CrossFit JT (Time) 21-15-9 Reps For Time Of: Handstand push-ups Ring dips Push-ups INTENDED STIMULUS Honoring Petty Officer 1st Class Jeff Taylor,... Read More

CrossFit Timoro – CrossFit Skill Work (3 Rounds for reps) 3 Sets For Completion: 5-10 Strict Toes-to-bars Metcon (Time) 10 Rounds For Time: 12 KB... Read More

CrossFit Timoro – CrossFit CLASS UPDATE There will be no Legends 9/18 Metcon (5 Rounds for distance) 5 Rounds For Distance: :20 Row – Rest... Read More

CrossFit Timoro – CrossFit CLASS UPDATE There will be no Quick Fix 9/17 or Legends 9/18 Squat Snatch (Every 2:00 for 5 sets: 3 Squat... Read More

CrossFit Timoro – CrossFit CLASS UPDATE There will be no Legends 9/16 or 9/18 and no Quick Fix 9/17 Skill Work (No Measure) On A... Read More

CrossFit Timoro – CrossFit No Olympic Lifting THERE WILL BE NO OLYMPIC LIFTING CLASS 9/14 WHY THOUGH? (Time) 9-12-15-18-21 reps for time of: Suitcase KB... Read More