WOD

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 50/37 Calorie Row 25 Bench Presses (135/95#)

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 10 toy soldiers 10 butt kickers 10 high knees 10 push-ups 3 sets: 200-m... Read More

CrossFit Timoro – CrossFit Metcon (8 Rounds for weight) EMOM 16: Min. 1 | 15/10cal Bike Min. 2 | 3 Clean and Jerks – Choose... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 1:00 jump rope 10 DB deadlifts 10 DB shoulder presses 10 DB goblet squats... Read More

CrossFit Timoro – CrossFit Pre-Workout (No Measure) 3 sets: 20 Alternating Shoulder Taps – Increase difficulty across each set. Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :30 jumping jacks 10 knee push-ups 100-m jog [Perform accessory work] 1 set: :20... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 30 Alternating DB Snatches (50/35#) 25 Ring Push-Ups 100 Double Unders Skill Work (3 Rounds... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 200-m jog 5 elbow instep + hamstring stretch/side 10 alternating dead bugs 1 set:... Read More

CrossFit Timoro – CrossFit Deadlift (In 20 Min. 20:00 build up to a heavy single.) Skill Workout (No Measure) Accumulate: 25 GHD hip and back... Read More

CrossFit Timoro – At Home Warm Up (No Measure) On a 7:00 clock: 1-2-3-4… etc. Single-leg toe touches/leg “T” push-ups PVC overhead squats (hold the... Read More