Category

WOD

22.07.03

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :20 push-ups :20 up-downs :20 single-arm DB hang power cleans – Rest :10 between...
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22.07.01

CrossFit Timoro – CrossFit Metcon CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters,...
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22.07.01

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) :30 of each: Arm swings across Arm swings overhead Alternating twists/direction Toe touches Leg swings forward/leg...
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22.06.29

CrossFit Timoro – CrossFit Weightlifting Overhead Squats (3-3-3-3-3-3-3) 7 Sets For Load: 3 Overhead Squats Skill Work Metcon (5 Rounds for weight) 5 Sets: 5...
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22.06.29

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :15 mountain climbers :15 shoulder taps 5 dive-bomber push-ups 5 DB windmills, left arm...
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22.06.28

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) :30 of each: Good mornings (unweighted) Push-ups Leg swings (:15/leg) Piked push-ups Broad jump – Rest...
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22.06.28

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 15 Push Jerks (155/105#) 15 Box Jump Overs(24/20″) Skill Work Metcon (8 Rounds for...
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22.06.27

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 4 sets of :20 on / :10 off Mountain Climbers Alternating Cossack Squats Up-Downs 2 Sets:...
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22.06.25

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25 w/ a partner: 50 Calories 50 Dumbbell Snatches (50/35 #) 50 Weighted...
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