WOD

CrossFit Timoro – CrossFit No Olympic Lifting There will be NO Olympic Lifting Saturday, September 30, 2023 Metcon (Time) For Time: 40 Box Jump-Overs (24/20″)... Read More

CrossFit Timoro – CrossFit 400m Run (Time) Max Effort 400m Run INTENDED STIMULUS A reasonable target for most CrossFit athletes is somewhere in the :60-:90... Read More

CrossFit Timoro – CrossFit Metcon (6 Rounds for reps) Every 1:30 For 6 Rounds: 16 Single-Leg Squats 10 Weighted Sit-Ups (20/14#) Max Burpees – Rest... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 15 Push Jerks (95/65#) 12 Chest-to-Bar Pull-ups 9 Sumo Deadlift High Pulls (95/65#) INTENDED STIMULUS... Read More

CrossFit Timoro – CrossFit Thruster (EMOM 20: 2 Thrusters – Barbell starts on the floor. Add weight every 5:00.) INTENDED STIMULUS Build to a heavy... Read More

CrossFit Timoro – CrossFit Metcon (10 Rounds for reps) EMOM 20: Odd minutes | Max Calorie Row Even minutes | Accumulate :20 L-sit hold INTENDED... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Reps) On a 15:00 clock: 50 Bar-facing Burpees 50 Wall-ball Shots (20/14#) 800-m Run Max-reps Hang Squat Cleans... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10: 10/7 calories on any machine 5 shuttle runs (25 ft) – 1 shuttle... Read More

CrossFit Timoro – CrossFit Pre-Workout (No Measure) Accumulate: 40 alternating handstand shoulder taps – Stomach facing the wall. Metcon (Time) 3 rounds for time with... Read More

CrossFit Timoro – CrossFit Push Press (Push Press 5-5-3-3-3-1-1-1-1-1) INTENDED STIMULUS Build to a 1-rep max push press. Lift once every 2:30 or rest 2:00... Read More