CrossFit – Thu, Mar 28
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) With a partner, complete as many rounds as possible in 16:00 of: 20 Burpees 4... Read More
CrossFit – Wed, Mar 27
CrossFit Timoro – CrossFit Snatch (Every 2:00 for 10 rounds: 1 Snatch) INTENDED STIMULUS Heavy day relative to each athlete’s capacity. Increase loading across as... Read More
CrossFit – Tue, Mar 26
CrossFit Timoro – CrossFit Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb. INTENDED STIMULUS Classic CrossFit benchmark... Read More
CrossFit – Mon, Mar 25
CrossFit Timoro – CrossFit VAULT #12 of 25 | TREASURE OF CORTES (2 Rounds for time) 2 Rounds: 40 DB Push Press 40 Alt. Farmer... Read More
CrossFit – Sat, Mar 23
CrossFit Timoro – CrossFit Ryan (Time) Five rounds for time: 7 Muscle-ups 21 Burpees Each burpee terminates with a jump one foot above max standing... Read More
CrossFit – Fri, Mar 22
CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 60 Walking Lunges 40 Double-unders 20 Weighted Sit-ups INTENDED STIMULUS 12:00-15:00. Walking lunges in under... Read More
CrossFit – Thu, Mar 21
CrossFit Timoro – CrossFit Metcon (Time) FOR TIME: 5 Squat Snatches (115/75#) 20 Hand-release Push-ups 15-cal Row 10 Squat Snatches 20 Hand-release Push-ups 15-cal Row... Read More
CrossFit – Wed, Mar 20
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 50-m Double-DB Farmers Carry (50/35#) 100-m Run 10 Chest-to-Bar Pull-ups INTENDED STIMULUS 5-8+... Read More
CrossFit – Tue, Mar 19
CrossFit Timoro – CrossFit Front Squat (5 Sets For Load: 5 Front Squats) INTENDED STIMULUS Heavy front squat day. Compare to 230907. All sets at... Read More
CrossFit – Mon, Mar 18
CrossFit Timoro – CrossFit VAULT #11 of 25: The Underworld of the Caribbean (2 Rounds for time) 4 Sets Each Set Is: 400m Run then:... Read More