WOD

CrossFit Timoro – CrossFit Lazar Ðukić (Time) 3 Rounds of: 30 calorie Row 10 Bar Muscle-Ups Rest 3 minutes Then, 3 Rounds of: 30 calorie... Read More

CrossFit Timoro – CrossFit Hang Squat Clean EMOM 8: 3 Hang Squat Cleans – Work to a heavy 3-rep for the day. Metcon (Time) 18-15-12-9-6-3... Read More

CrossFit Timoro – CrossFit Metcon (5 Rounds for time) Every 3:00 for 5 rounds: 50 Double-unders Handstand walk (25 ft) – Rest remainder of each... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 20 Russian KB Swings (70/53#) 400-m Run INTENDED STIMULUS 12:00-16:00. Swings in 1:00 or less... Read More

CrossFit Timoro – CrossFit Bench Press (For load: 10-10-10-10-10 Bench press) INTENDED STIMULUS Bench press heavy day. Target 70-80% of recent 1-rep-max bench press, or... Read More

CrossFit Timoro – CrossFit Deadlift (Take 10:00 to build to a heavy 5-rep deadlift) Metcon (AMRAP – Rounds and Reps) AMRAP 10: 15-calorie Row 10... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 50 Single-DB Box Step-ups (20/20 in) (35/20#) 50 Single-DB Walking Lunges (35/20#) 100-m... Read More

CrossFit Timoro – CrossFit Clean pull + Hang power clean + Thruster (EMOM 8: 1 Clean pull 1 Hang power clean 1 Thruster – Build... Read More

CrossFit Timoro – CrossFit Metcon (Calories) On a 10:00 clock: 1,600-m run Max calories on any machine in the remaining time INTENDED STIMULUS 2:00 or... Read More

CrossFit Timoro – CrossFit Nate (AMRAP – Rounds and Reps) AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5 pood)In honor... Read More