WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 1 Mile Run 200m KB Farmers Carry (53/35#) 15 Wall Walks 200m KB Farmers Carry (53/35#)... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 100 Double Unders 500m Row 100 Double Unders Metcon (5 Rounds for weight) Every 2:00 for... Read More

CrossFit Timoro – CrossFit Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest... Read More

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 3 Rounds 400m Run 21 Barbell Rows ( 135/95#) 12 Split Jerks (135/95#)

CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for weight) Every 2:00 for 6:00 (3 sets) 10 Back Rack Reverse Lunge, Alternating Metcon (5 Rounds... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 6 Rounds 75 Single Unders 25 KB Swings 75 Single Unders 25 DB Push Press