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17
Jan

January 17, 2022

CrossFit Timoro – CrossFit Strength/Power Power Clean Build Up To A Heavy 2-Rep Power Clean Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 1...
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13
Jan

January 13, 2022

CrossFit Timoro – CrossFit Skill Work Metcon (AMRAP – Reps) 8 Sets: :20 Bar Facing Burpees :10 Rest Weightlifting Power Clean 9 Sets For Load:...
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12
Jan

January 12, 2022

CrossFit Timoro – CrossFit Skill Work Metcon (Weight) 4 Sets Of: 50ft. Single KB Front Rack Lunge Metcon Metcon (AMRAP – Rounds and Reps) AMRAP...
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11
Jan

January 11, 2022

CrossFit Timoro – CrossFit Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*
10
Jan

January 10, 2022

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 20 Wallballs (20/14#) 10 Deadlifts (225/155#) Strength/Power Deadlift On a 10:00 clock build up...
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8
Jan

January 8, 2022

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for reps) TABATA: Box Jumps (20/16″) L-Sit Handstand Hold Sit-Up Lunge You will perform 8 sets of...
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6
Jan

January 6, 2022

CrossFit Timoro – CrossFit Metcon () Metcon (Time) 3 Rounds For Time: 100 Double Unders 50 DB Snatches (50/35#) 25 Pull-Ups
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