WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) 2 rounds for time: With a partner: 50 KB swings (70/53 lb) 60 box jump overs (24/20 in)... Read More

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for reps) 5 sets: 1:00 Max Shoulder Presses 1:00 Max Strict Muscle-ups – Rest 2:00 – Athletes... Read More

CrossFit Timoro – CrossFit Weightlifting Hang Power Snatch On an 8:00 clock: Build to a heavy 1-rep hang power snatch Metcon Metcon (Time) For time:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Distance) AMRAP 30: With a partner: Max Distance Row – One partner works at a time switching as needed.

CrossFit Timoro – CrossFit Accessory Work Metcon (4 Rounds for reps) 4 sets: :40 Alternating single-leg squats – Rest :20 Metcon Metcon (Time) For time:... Read More

CrossFit Timoro – CrossFit Weightlifting Overhead Squats (5-5-5-5-5) 5 sets for load: 5 Overhead Squats Weightlifting Strict Press Behind The Neck 3 Sets: 10 Behind... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 Minutes: 15 AbMat Sit-Ups 20/14 Calories Bike

CrossFit Timoro – CrossFit Strict Strength Weighted Strict Pull-Ups 5 Sets For Load: 3 Weighted Strict Pull-Ups Metcon Metcon (Time) For Time: 100 Burpee Pull-Ups... Read More