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16
May

22.05.16

CrossFit Timoro – CrossFit Skill Work Metcon (Distance) On a 5:00 clock: Max-distance handstand walk Metcon Metcon (Time) For total time: 3 Rounds: 12 Strict...
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13
May

22.05.13

CrossFit Timoro – CrossFit Accessory Work Metcon (No Measure) EMOM 6: 10 Alternating Single-Leg Squats Metcon Metcon (Time) For time: 400-m Walking Lunge
12
May

22.05.12

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time: 30 Pull-ups 200 Double-Unders 30 Chest-to-bar Pull-ups Gymnastics Weighted Pull-Ups On an 8:00 clock: Every 2:00...
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11
May

22.05.11

CrossFit Timoro – CrossFit Weightlifting Sumo Deadlifts 5 sets for load: 12-10-8-6-4
10
May

22.05.10

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time: 42 Weighted Sit-ups 21 Front Squats (185/125 lb) 30 Weighted Sit-ups 15 Front Squats 18 Weighted...
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6
May

22.05.06

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 3-6-9-12-15-15-12-9-6-3: Deadlifts (155/105 #) Box Jump-Overs (24/20 in) – Athletes stand at the top of the...
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5
May

22.05.05

CrossFit Timoro – CrossFit Strength/Power Push Press (5-5-5-5-5) 5 Sets For Load: 5 Push Press Accessory Work Metcon (5 Rounds for reps) 5 Sets For...
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4
May

22.05.04

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 rounds for time: 21 KB Swings (53/35#) 200-m Run Rest 3:00 For time: 21 Single-arm KB swings/arm...
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