WOD

CrossFit Timoro – CrossFit Strength/Power Back Squat (3-3-3-3-3) Every 3:00 for 15:00 (5 sets) 1 Pause Back Squat (:03 Pause in Bottom)+ 1 Back Squat... Read More

CrossFit Timoro – CrossFit Strength/Power Snatch (2-2-2-2-2-2-2-2) 8:00 EMOM 2 Position Power Snatch Metcon Metcon (Time) For Time: 15-12-9 Strict Pull-Ups Push Press (135/95#) *Perform... Read More

CrossFit Timoro – CrossFit Metcon 5k Run (Time) Max Effort 5k Run

CrossFit Timoro – CrossFit Strength/Power Supinated Grip Bent Over Row (5-5-5-5-5) Every 2:00 For 10:00 (5 Sets) 5 Supinated Grip Bent Over Row Metcon Metcon... Read More

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Strength/Power Snatch (2-2-2-2-2-2-2) 1 Hang Snatch High Pull + 1 Hang Squat Snatchh Metcon Metcon (Time) 21-15-9 Hang Squat Snatch (95/65#)... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 400m Run 15 Chest to bar pull-ups 10 Push Jerks (185/125#)

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 30ft/30ft Single KB Front Rack Walking Lunge 50m/50m Single Arm Farmers Walk, with KB