22
Jan
CrossFit – Wed, Jan 22
CrossFit Timoro – CrossFit Snatch (On A 20:00 Clock: For Load: 1 Snatch) INTENDED STIMULUS First of 3 January CAP tests. Aim to complete at... Read More
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21
Jan
CrossFit – Tue, Jan 21
CrossFit Timoro – CrossFit Metcon (Time) For Time: 2:00 Plank hold 500/400-m Row 30 V-ups 30 Pull-ups 30 Knees-to-elbows 500/400-m Row 2:00 Plank hold INTENDED... Read More
21
Jan
CrossFit – Tue, Jan 21
CrossFit Timoro – CrossFit Metcon (Time) For Time: 2:00 Plank hold 500/400-m Row 30 V-ups 30 Pull-ups 30 Knees-to-elbows 500/400-m Row 2:00 Plank hold INTENDED... Read More
21
Jan
CrossFit – Tue, Jan 21
CrossFit Timoro – CrossFit Metcon (Time) For Time: 2:00 Plank hold 500/400-m Row 30 V-ups 30 Pull-ups 30 Knees-to-elbows 500/400-m Row 2:00 Plank hold INTENDED... Read More
21
Jan
CrossFit – Tue, Jan 21
CrossFit Timoro – CrossFit Metcon (Time) For Time: 2:00 Plank hold 500/400-m Row 30 V-ups 30 Pull-ups 30 Knees-to-elbows 500/400-m Row 2:00 Plank hold INTENDED... Read More
21
Jan
CrossFit – Tue, Jan 21
CrossFit Timoro – CrossFit Metcon (Time) For Time: 2:00 Plank hold 500/400-m Row 30 V-ups 30 Pull-ups 30 Knees-to-elbows 500/400-m Row 2:00 Plank hold INTENDED... Read More
21
Jan
CrossFit – Tue, Jan 21
CrossFit Timoro – CrossFit Metcon (Time) For Time: 2:00 Plank hold 500/400-m Row 30 V-ups 30 Pull-ups 30 Knees-to-elbows 500/400-m Row 2:00 Plank hold INTENDED... Read More
21
Jan
CrossFit – Tue, Jan 21
CrossFit Timoro – CrossFit Metcon (Time) For Time: 2:00 Plank hold 500/400-m Row 30 V-ups 30 Pull-ups 30 Knees-to-elbows 500/400-m Row 2:00 Plank hold INTENDED... Read More