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15
Aug

22.08.15

CrossFit Timoro – CrossFit Metcon Metcon (Time) 12-9-6-9-12 Front Squats (155/105#) 24-18-12-18-24 (17-13-8-13-17 Women) Calorie Row Weightlifting Front Sqaut (3-3-3-3-3-3) EMOM 6: 3 Front Squats
13
Aug

22.08.13

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time With A Partner: 200m DB Farmer Carry (50/35#) 800m Run 200m DB Front Rack Carry 40...
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11
Aug

22.08.11

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) EMOM 16: Minute 1: :30 Calorie Bike Minute 2: :30 V-Ups
10
Aug

22.08.10

CrossFit Timoro – CrossFit Weightlifting Hang Squat Clean (2-2-2-2-2-2-2) EMOM 8: 2 Hang Squat Clean Metcon Metcon (5 Rounds for reps) 5 x 2:00 Rounds...
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9
Aug

22.08.09

CrossFit Timoro – CrossFit Metcon Metcon (9 Rounds for reps) 3 Rounds For Reps: 2:00 Pull-Ups 2:00 Shoulder Press (95/65#) 2:00 Calorie Row -REST 1:00...
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6
Aug

22.08.06

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16: 2-4-6-8… Burpees DB alternating split snatches (50/35 lb) Knees-to-elbows Accessory Work Metcon...
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5
Aug

22.08.05

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: :30 jump rope :30 hollow hold :30 air squats 1 set: 10 single-arm DB...
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5
Aug

22.08.05

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 rounds for time: 20 Wall-balls (20/14 lb) 10 Med-ball Weighted Pull-ups (20/14 lb) Metcon (Time) 150 weighted...
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