CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 400-m run 10 torso twists/direction 10 leg swings/leg 10 lateral leg swings/leg 10 inchworms... Read More
CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 10 PVC pass thrus 10 alternating plank reach throughs 10 walking lunges for max-distance... Read More
CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. If Wodify... Read More
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 alternating spiderman stretches 10 DB goblet squats 5 burpees 1 set: 10 hamstring... Read More
CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. If Wodify... Read More