CrossFit Timoro – CrossFit Front Squat (5 Sets For Load: 5 Front Squats) INTENDED STIMULUS Heavy front squat day. Compare to 230907. All sets at... Read More
CrossFit Timoro – CrossFit Metcon (Time) 25-20-15-10-5 Reps For Time: Box Jumps (24/20″) Sit-Ups Ring Dips INTENDED STIMULUS 10:00-15:00. 15 or more each of box... Read More
CrossFit Timoro – CrossFit Metcon (Time) For Time: 1,000-m Row 400-m Run 750-m Row 400-m Run 500-m Row 400-m Run 250-m Row 400-m Run INTENDED... Read More