WOD

CrossFit Timoro – CrossFit Hang Power Clean (EMOM 10: 1 Hang Power Clean) Metcon (AMRAP – Rounds and Reps) AMRAP 10: 5 Power Cleans (205/135#)... Read More

CrossFit Timoro – CrossFit Shoulder Press (Shoulder Press 3-3-3-3-3) Push Press (Push Press 2-2-2-2-2) Push Jerk (Push Jerk 1-1-1-1-1)

CrossFit Timoro – CrossFit Overhead Squat (On a 8:00 clock: Build to a heavy 1-rep overhead squat from the floor.) Metcon (Time) 3 Rounds For... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 100-calorie Row 100 Box Jump-Overs (24/20″) 1,000-m Run INTENDED STIMULUS 11:00-16:00. Each movement in 5:00 or less.... Read More

CrossFit Timoro – CrossFit The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute.... Read More

CrossFit Timoro – CrossFit Metcon (Time) 4 rounds for time: 10 Deadlifts (225/155 #) 30 Wall-ball shots (20/14#) INTENDED STIMULUS 6:00-11:00. Unbroken deadlifts for at... Read More

CrossFit Timoro – CrossFit Partner Small (Time) 3 rounds for time: 1,000/800 -m row 50 burpees 50 box jumps (24/20 in) 800-m run – Partners... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 21-15-9 Pull-ups DB clean and jerk/right arm (50/35#) DB clean and jerk/left arm (50/35#) INTENDED STIMULUS 4:00-10:00.... Read More