CrossFit Timoro – CrossFit Skill Work Metcon (Distance) On a 5:00 clock: Max-distance handstand walk Metcon Metcon (Time) For total time: 3 Rounds: 12 Strict... Read More
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 3-6-9-12-15-15-12-9-6-3: Deadlifts (155/105 #) Box Jump-Overs (24/20 in) – Athletes stand at the top of the... Read More