WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 1200 Row 30 Burpee Pull-Ups 40 Power Cleans 50 Pull-Ups

CrossFit Timoro – CrossFit Strength/Power Back Squat (1-10-1-10-1-10-1) Every 3:00 for 21:00 (7 sets)

CrossFit Timoro – CrossFit Metcon Metcon (Time) 12 Days of Christmas For Time: 1 Handstand Hold, :10 sec 2 Turkish Get-Ups 3 Thruster (75/55#) 4... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Weight) EMOTM 21:00 Minute 1: 2 Power Snatch Minute 2: 50 Double Unders Minute 3: Rest

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 0:00-5:00 600m Run 5:00-10:00 EMOTM 5:00 :30 Max Rep Back Squats 10:00-15:00 600m Run 15:00-20:00 EMOTM... Read More

CrossFit Timoro – CrossFit Strength/Power Supinated Grip Bent Over Row (5-5-5-5-5) Every 2:00 for 10:00 (5sets) 5 Supinated Grip Bent Over Rows Metcon Metcon (Time)... Read More

CrossFit Timoro – CrossFit Strength/Power Hang Power Snatch (2-2-2-2-2-2-2-2) Every 1:30 for 12:00 (8 sets) 2 Hang Power Snatches Metcon Metcon (AMRAP – Rounds and... Read More

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for weight) Every 3:00 for 15:00 (5sets) 5 Weighted Pull-Ups 5 Bench Press Metcon (Time) For Time:... Read More