WOD

CrossFit Timoro – CrossFit Back Squat (For load: 5-5-5-5-5 Back squat) INTENDED STIMULUS Heavy day! 5 sets of 5 heavy back squats. Advanced athletes perform... Read More

CrossFit Timoro – CrossFit Metcon (Time) 6 rounds for time of: 10 DB burpee deadlifts (50/35#) 10 Box Jumps (30/24″) INTENDED STIMULUS 8:00-12:00 Unbroken dumbbell... Read More

CrossFit Timoro – CrossFit Metcon (Distance) Conditioning Challenge: 20:00 to establish max meters on a machine of your choice. INTENDED STIMULUS Retest from June 2,... Read More

CrossFit Timoro – CrossFit Metcon (Weight) RX’D On an 18:00 clock: 12:00 to establish a heavy 5-rep bench press Rest 3:00 3:00 max-distance handstand walk... Read More

CrossFit Timoro – CrossFit WELCOME TO JULY! (No Measure) MONTHLY FOCUS HEAVY AND HIGH SKILL Welcome to July! This month we focus on going heavy... Read More

CrossFit Timoro – CrossFit Power Snatch (Every 2:00 for 4 sets: 3 Touch-and-Go Power Snatches – Build to a heavy set of 3.) Power Amanda... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 15 Deadlifts (135/95#) 10 Push Presses 5 Strict Handstand Push-ups INTENDED STIMULUS 5-9... Read More

CrossFit Timoro – CrossFit OPERATION RED WINGS w/ A PARTNER (Time) For time with a partner: Run 1,200 m then… 16 rounds of: 8 Toes-to-bars... Read More