WOD

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) For Total Reps Every 3:00 for 15:00 (5 Rounds) 1:00 AMRAP 12 Thrusters (95/65#) 8 Bar... Read More

CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for reps) 3 Intervals for Reps: In 5:00 200m KB Farmers Walk With the remaining time in... Read More

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 400m Run 10 Burpee Box Jump Overs

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 10 Bar Muscle-Ups 50 Wallballs 20 Strict Pull-Ups 35 Wallballs 30 Chest to Bar Pull-Ups 20... Read More

CrossFit Timoro – CrossFit Strength/Power Snatch Pull + Snatch 10:00 EMOTM 1 Snatch Pull 1 Power Snatch Strength/Power Clean Pull + Power Clean 1 Clean... Read More

CrossFit Timoro – CrossFit Metcon Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders... Read More

CrossFit Timoro – CrossFit Strength/Power Front Squat (2) In 20:00 Find 2 Rep Max Front Squat