WOD

CrossFit Timoro – CrossFit Back Squat Back Squat (For Load: Back Squat 5-5-3-3-3-1-1-1-1-1 ) Compare to Mar 31, 2022 Back Squat

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 1:00 jumping jacks 5 elbow instep + reaches/side 5 squat-to-stands 5 wall squats :30... Read More

CrossFit Timoro – CrossFit Metcon (Time) 2 Rounds For Time: 100 Double-Unders 25 Shoulder-to-Overhead (95/65#) 25 Burpees Push Jerk (EMOM 8: 3 Push Jerks)

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: :30 jump rope 20 shoulder taps 10 up-downs – Rest :30 between sets. 2... Read More

CrossFit Timoro – CrossFit Metcon (Time) “GRACE” FOR TIME: 30 Clean and Jerks (135/95#) or “ISABEL” FOR TIME: 30 Snatches (135/95#)Repeat from August 17, 2022... Read More

CrossFit Timoro – At Home Warm Up (No Measure) EMOM 8: Min. 1 | :45 inchworm + 1 push-ups Min. 2 | :45 alternating single-arm... Read More

CrossFit Timoro – CrossFit Push Press 4 sets: 5 push presses – Build to a heavy set of 5-reps. Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit Timoro – CrossFit Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell... Read More