CrossFit Timoro – CrossFit
Call Us: (517) 990-2827
WOD
Refer A Friend
Invite A Friend To Check Us Out!
CrossFit Timoro – CrossFit Strength/Power Back Rach Reverse Lunges (6-6-6-6-6-6) E2MOM for 12:00 3/3 Back Rack Deficit Reverse Lunges Metcon Metcon (Time) For Time: 1,000m... Read More
CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 400m Run 4 Rope Climbs 40m Double KB Farmers Carry
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 3 Intervals : In a 2:00 timeframe 50 Double Unders 25 Wallballs with the raining time... Read More
23
Sep
Think of yourself as dead. You have lived your life. Now take what’s left and live it properly
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 5 Squat Cleans (135/95#) 10 Burpees 15 cal /12 cal Row or... Read More
CrossFit Timoro – CrossFit Metcon Metcon (Time) 2 Rounds 30 Pull-Ups 25 Box Jumps 20 Push Press (95/65#)
CrossFit Timoro – CrossFit Strength/Power Reverse Lunge (3-3-3-3-3-3) E2MOM for 12:00 3/3 Back Rack Deficit Reverse Lunges
CrossFit Timoro – CrossFit Metcon Metcon (No Measure) Every 3:00 for 9:00 10 Power Snatch (135/95#) 200m Run Metcon Metcon (No Measure) 8 Rounds :20... Read More