CrossFit Timoro – At Home Warm-up Warm-up (No Measure) On a 6:00 clock: 10 groiners :20 single-unders 10 scorpions :20 up-downs 2 sets: 5 sit-ups... Read More
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: :20 plank hold 10 alternating single-leg toe touches 10 DB deadlifts 5 tempo knee... Read More
CrossFit Timoro – CrossFit Weightlifting Metcon (9 Rounds for weight) For load: 3 sets: Every 3:00 1 Front Squat 3 sets: Every 2:00 2 Front... Read More
CrossFit Timoro – CrossFit Metcon 2021 CrossFit Games Workout Event 10 (Time) For time with a partner: 30 Toes-to-bars 1.5-mile Run 30 Toes-to-bars 1.5-mile Run... Read More