WOD

CrossFit Timoro – CrossFit Metcon (AMRAP – Reps) Complete as many rounds as possible in 9:00 of: 2-4-6-8… etc. Box Jumps (24/20″) Handstand Push-upsINTENDED STIMULUS... Read More

CrossFit Timoro – CrossFit Clean and Jerk (On a 10:00 Clock: 3 Unbroken Clean and J1erks – Build to a heavy set.) Metcon (Time) 5... Read More

CrossFit Timoro – CrossFit Clean and Jerk (On a 10:00 Clock: 3 Unbroken Clean and Jerks – Build to a heavy set.) Metcon (Time) 5... Read More

CrossFit Timoro – CrossFit VAULT #13 of 25 | Serpiente De Muerta (Time) 1 Deadlift 1 Toes To Bar 1 Burpee Box Jump Over 2... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 50-ft Handstand Walk 25 Toes-to-bar 50-ft Handstand Walk 50 Alternating DB Snatches (50/35#) 50-ft Handstand Walk 25... Read More

CrossFit Timoro – CrossFit Strict Elizabeth (Time) For Time: 21-15-9 Squat Cleans (135/95#) Strict Ring Dips INTENDED STIMULUS 6:00-10:00; advanced athletes sub-6:00. Sets of 5... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) With a partner, complete as many rounds as possible in 16:00 of: 20 Burpees 4... Read More

CrossFit Timoro – CrossFit Snatch (Every 2:00 for 10 rounds: 1 Snatch) INTENDED STIMULUS Heavy day relative to each athlete’s capacity. Increase loading across as... Read More