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23
Dec

December 23, 2021

CrossFit Timoro – CrossFit Skill Work Gymnastics Skill Test On a 5:00 Clock 1:00 STRICT Handstand Push-Ups Rest 1:00 1:00 Toes To Bar Rest 1:00...
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22
Dec

December 22, 2021

CrossFit Timoro – CrossFit Metcon Half Collin (Time) 3 Rounds For Time: 400m Sandbag Carry (50/35#) 12 Push Press (115/75#) 12 Box Jumps (24/20″) 12...
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21
Dec

December 21, 2021

CrossFit Timoro – CrossFit Strength/Power Deadlift (3-3-3-3-3) On a 10:00 clock, perform 5 sets of 3 Deadlifts Metcon Metcon (AMRAP – Rounds and Reps) AMRAP...
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20
Dec

December 20, 2021

CrossFit Timoro – CrossFit Metcon Pyramid Double Helen (Time) For Time: 1,200m Run 63 KB Swings (53/35#) 36 Pull-Ups 800m Run 42 KB Swings 24...
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17
Dec

Friday 17, 2021

CrossFit Timoro – CrossFit Warm-up Metcon (2 Rounds for reps) On a 6:00 Clock: 2:00 Max Double Unders then.. 4:00 Max Distance Handstand Walk Metcon...
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16
Dec

December 16, 2021

CrossFit Timoro – CrossFit Weightlifting Back Squat (3-3-3-3-3) 5 Sets For Load: 3 Back Squats Skill Work Metcon (No Measure) 5 Sets: :45 Wall Sit...
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