CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 rounds each for time with a partner: 400/500-m row 21 burpees 400-m run One partner works while... Read More
CrossFit Timoro – CrossFit Strength/Power Snatch On a 10:00 Clock: Build up to heavy single squat or power snatch. Metcon Amanda (Time) 1 Round for... Read More
CrossFit Timoro – CrossFit Metcon Metcon (10 Rounds for time) 10 rounds for time: 400-m run OR 400/500-m row OR 800/1,000-m C2 bike – Rest... Read More
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 1:00 run (slow) 10 single-leg toe touches/leg :30 run (moderate) 1 set: :45 run... Read More