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8
Apr

22.04.08

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 rounds each for time with a partner: 400/500-m row 21 burpees 400-m run One partner works while...
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7
Apr

22.04.07

CrossFit Timoro – CrossFit Strength/Power Snatch On a 10:00 Clock: Build up to heavy single squat or power snatch. Metcon Amanda (Time) 1 Round for...
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7
Apr

22.04.07

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 up-downs 10 side plank reach-throughs/side 10 squat jumps :20 single-arm plank hold/side 1...
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6
Apr

22.04.06

CrossFit Timoro – CrossFit Metcon Metcon (10 Rounds for time) 10 rounds for time: 400-m run OR 400/500-m row OR 800/1,000-m C2 bike – Rest...
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6
Apr

22.04.06

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 20 steps each on the toes and heels 20 toy soldiers 5 inchworm +...
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5
Apr

22.04.05

CrossFit Timoro – CrossFit Accessory Work Metcon (No Measure) 5 sets: 50-ft handstand walk Weightlifting Split Jerk Split Jerk 5-5-3-3-3-1-1-1-1
5
Apr

22.04.05

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 groiners 7 wall squats w/ a :01 hold at the bottom 10 Samson...
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4
Apr

22.04.04

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 1:00 run (slow) 10 single-leg toe touches/leg :30 run (moderate) 1 set: :45 run...
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