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15
Sep

September 15, 2021

CrossFit Timoro – CrossFit Weightlifting Deadlift (3-2-2-2-1-1-1-1-1) Every 2:30 for 9 Sets: Deadlift 3-2-2-2-1-1-1-1-1 Accessory Work Metcon (Time) 25 Weighted Sit-ups 25 Weighted Good Mornings...
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14
Sep

September 14, 2021

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Round For Time: 50 Double Unders 50-ft. Single-Arm Overhead Walking Lunges (50/35#)
10
Sep

September 10, 2021

CrossFit Timoro – CrossFit Metcon Metcon Metcon (Time) “GHD Annie” For Time: 50-40-30-20-10 Double Unders GHD Sit-ups *Scaling for GHD Sit-Ups: V-ups, Weighted Straight-Leg Sit-ups...
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9
Sep

September 9, 2021

CrossFit Timoro – CrossFit Metcon Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″ Accessory Work Metcon (AMRAP –...
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8
Sep

September 8, 2021

CrossFit Timoro – CrossFit Weightlifting Strict Press (5-5-5-5-5) 5 Sets of 5 Strict Press Rest 2:00 Between Sets Accessory Work Metcon (No Measure) 3 Sets:...
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4
Sep

September 4, 2021

CrossFit Timoro – At Home Metcon Metcon (Time) 200m Run 400m Run 800m Run 400m Run 200m Run – Rest 1:00 between efforts