WOD

CrossFit Timoro – CrossFit CrossFit Games Individual Quarterfinal 24.1 (4 Rounds for reps) 4 Rounds For Max Reps: 1 Minute of Snatches (135/85#) 1 Minute... Read More

CrossFit Timoro – CrossFit Individual Quarterfinals TBA

CrossFit Timoro – CrossFit CrossFit Games Individual Quarterfinal 24.4 (AMRAP – Reps) Complete as many reps as possible in 10 minutes of: 10 Clean and... Read More

CrossFit Timoro – CrossFit Individual Quarterfinals WOD TBA

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 With A Partner: 400-m Run 50 KB Swings (70/53#) 400-m Single-KB Farmers Carry... Read More

CrossFit Timoro – CrossFit Individual Quarterfinals Individual Quarterfinals kicks off April 17th. Individual Quarterfinal workouts will be incorporated into programming for Thursday thru Saturday. Stay... Read More

CrossFit Timoro – CrossFit VAULT #15 of 25 | BARBOSA (Time) 100 Double Unders 10 Manmakers 50 Double Unders 20 Devil Presses 50 Double Unders... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 25 with a partner: 20 Wall-ball shots (20/14#) 10 Bar Muscle-ups 5 Wall walk... Read More