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16
Jul

CrossFit – Tue, Jul 16

CrossFit Timoro – CrossFit Metcon (Time) For Time: 10-20-30-40-50 AbMat Sit-ups 100-200-300-400-500 Run (meters) – Perform a 100-m DB farmers carry (50/35#) after each set...
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15
Jul

CrossFit – Mon, Jul 15

CrossFit Timoro – CrossFit Isabel (Time) For Time: 30 Snatches, 135# / 95# INTENDED STIMULUS Barbell sprint workout. Retest from 210816 and potentially 221121. 2:00-8:00....
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13
Jul

CrossFit – Sat, Jul 13

CrossFit Timoro – CrossFit Metcon (Time) 3 rounds for time with a partner: 30 Shoulder-to-overheads (135/95#) 60 Walking lunges 90 Double-unders – Partners trade off...
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8
Jul

CrossFit – Mon, Jul 8

CrossFit Timoro – CrossFit Metcon (Time) 6 rounds for time of: 10 DB burpee deadlifts (50/35#) 10 Box Jumps (30/24″) INTENDED STIMULUS 8:00-12:00 Unbroken dumbbell...
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