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29
Nov

CrossFit – Tue, Nov 29

CrossFit Timoro – CrossFit Metcon (AMRAP – Reps) On a 15:00 clock: 2,000/1,700-m row In the remaining time: AMRAP: 10 ring dips 10 bar muscle-ups
25
Nov

CrossFit – Fri, Nov 25

CrossFit Timoro – CrossFit “CHRISTINE” (Time) 3 Rounds For Time: 500/400-m Row 12 Deadlift¬†(155/105#) 21 Box Jumps (24/20″) Skill Work (No Measure) Accumulate: 50 Kang...
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