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5
Aug

22.08.05

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 rounds for time: 20 Wall-balls (20/14 lb) 10 Med-ball Weighted Pull-ups (20/14 lb) Metcon (Time) 150 weighted...
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4
Aug

22.08.04

CrossFit Timoro – CrossFit Strength/Power Deadlift Build to Heavy 3-rep Deadlift Metcon Metcon (10 Rounds for reps) 10 x 1:00 rounds for reps: 3 Deadlifts...
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4
Aug

22.08.04

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: :30 knee-to-chest :30 up-downs :30 toe-touches :30 high knees :30 butt kickers 2 sets:...
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3
Aug

22.08.03

CrossFit Timoro – CrossFit Metcon Metcon (8 Rounds for time) Every 5:00 x 3 rounds: 800-m run then… Every 3:00 x 5 rounds: 400-m run
3
Aug

22.08.03

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 1:00 run (slow) 10 single-leg toe touches/leg 10 sit-ups :30 run (moderate) 1 set:...
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2
Aug

22.08.02

CrossFit Timoro – CrossFit Strength/Power Overhead Squat Build to heavy 3-rep overhead squat from the floor with a power snatch. Metcon Metcon (AMRAP – Rounds...
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2
Aug

22.08.02

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :15 mountain climbers :15 double knee tucks in a plank 5 dive-bomber push-ups 5...
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1
Aug

22.08.01

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: :30 broad jumps 10 alternating scorpions 10 alternating reach-roll-lift 10 prone snow angels 3...
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