WOD

CrossFit Timoro – CrossFit Metcon (10 Rounds for reps) EMOM 20: Odd minutes | Max Calorie Row Even minutes | Accumulate :20 L-sit hold INTENDED... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Reps) On a 15:00 clock: 50 Bar-facing Burpees 50 Wall-ball Shots (20/14#) 800-m Run Max-reps Hang Squat Cleans... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10: 10/7 calories on any machine 5 shuttle runs (25 ft) – 1 shuttle... Read More

CrossFit Timoro – CrossFit Pre-Workout (No Measure) Accumulate: 40 alternating handstand shoulder taps – Stomach facing the wall. Metcon (Time) 3 rounds for time with... Read More

CrossFit Timoro – CrossFit Push Press (Push Press 5-5-3-3-3-1-1-1-1-1) INTENDED STIMULUS Build to a 1-rep max push press. Lift once every 2:30 or rest 2:00... Read More

CrossFit Timoro – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups INTENDED STIMULUS Classic CrossFit... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Reps) For time and reps: EMOM 16: Min. 1 | Max handstand hold Min. 2 | DB shoulder... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 rounds for time: 40 Russian KB Swings (53/35#) 20 Box Jump-Overs (24/20″) INTENDED STIMULUS 6:00-10:00. Ideally the KB... Read More