WOD

CrossFit Timoro – CrossFit Metcon (Time) For time: 21-15-9 Pull-ups DB clean and jerk/right arm (50/35#) DB clean and jerk/left arm (50/35#) INTENDED STIMULUS 4:00-10:00.... Read More

CrossFit Timoro – CrossFit Squat Clean Thruster (EMOM 6: 1 Squat Clean Thruster – Build to a heavy single.) Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 10-20-30-40-50 AbMat Sit-ups 100-200-300-400-500 Run (meters) – Perform a 100-m DB farmers carry (50/35#) after each set... Read More

CrossFit Timoro – CrossFit Isabel (Time) For Time: 30 Snatches, 135# / 95# INTENDED STIMULUS Barbell sprint workout. Retest from 210816 and potentially 221121. 2:00-8:00.... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 rounds for time with a partner: 30 Shoulder-to-overheads (135/95#) 60 Walking lunges 90 Double-unders – Partners trade off... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 9: 12 Sumo deadlift high pulls (95/65#) 6 Shuttle runs – 1 shuttle run... Read More

CrossFit Timoro – CrossFit Hang Power Clean (EMOM 6: 3 Hang Power Cleans – Build to a heavy 3-rep for the day. ) Metcon (Time)... Read More

CrossFit Timoro – CrossFit Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups INTENDED STIMULUS... Read More