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6
Jan

January 6, 2022

CrossFit Timoro – CrossFit Metcon () Metcon (Time) 3 Rounds For Time: 100 Double Unders 50 DB Snatches (50/35#) 25 Pull-Ups
4
Jan

January 4, 2022

CrossFit Timoro – CrossFit Metcon Metcon (Distance) 5 Rounds for distance: 1:40 on / :20 off Rest 2:00 4 Rounds for distance 1:40 on /...
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29
Dec

December 29, 2021

CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for reps) 3 Rounds For Reps & Distance: Max Unbroken Toes to Bar Max Unbroken Ring Dips...
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28
Dec

December 28, 2021

CrossFit Timoro – CrossFit Metcon The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)
27
Dec

December 27, 2021

CrossFit Timoro – CrossFit Strength/Power Hang Power Clean 5 Sets of: 4 Hang Power Cleans Metcon Metcon (Time) 3 Rounds For Time: 7 Strict Muscle-Ups...
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