WOD

CrossFit Timoro – CrossFit Weightlifting Deadlift On a 12:00 clock: Every 2:00 perform: 5 double overhand deadlift – Build to your heaviest set. Metcon Metcon... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 50 jumping jacks 20 toy soldiers 15 tuck jumps 5 DB deadlift 10 inchworm... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 alternating elbow insteps 10 air squats 10 reps scorpion stretch 10 reps piked... Read More

CrossFit Timoro – CrossFit Strength/Power Thruster On a 10:00 clock: 1 Thruster – Build to your heaviest single. Metcon Metcon (Time) 10 Rounds For Time:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (14 Rounds for reps) For total reps: EMOM 14: Min. 1 | :30 Box Jumps (30/24 in) Min. 2... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) EMOM 9: Min. 1 | :20 single-leg RDLs/leg Min. 2 | :40 mountain climbers Min. 3... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 5:00 jog (easy-moderate pace) 4 sets: 5 sit-ups – Rest :10 :20 double-unders –... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) On a 10:00 clock for reps: 2:00 double-unders 2:00 sit-ups 1:30 double-unders 1:30 sit-ups 1:00 double-unders... Read More