22.06.22

CrossFit Timoro – CrossFit

Strength/Power

Thruster

On a 10:00 clock:

1 Thruster

– Build to your heaviest single.

Metcon

Metcon (Time)

10 Rounds For Time:

10 KB Swings (53/35#)

10 Dumbbell Thrusters (35/25#)