16
Sep
CrossFit – Mon, Sep 16
CrossFit Timoro – CrossFit
CLASS UPDATE
There will be no Legends 9/16 or 9/18 and no Quick Fix 9/17
Skill Work (No Measure)
On A 10:00 Clock:
Kipping pull-up or chest-to-bar skill work
Metcon (Time)
For Time:
30 DB Devils Presses (50/35#)
50 DB Step-ups (12″)
– Use 2 dumbbells.
INTENDED STIMULUS
5:00-9:00.
Devils presses in 3:00-5:00.
Step-ups in 2:00-3:30.
Build lower-body and posterior endurance.
Hold the dumbbells in a farmers carry during the step-ups.