14
Sep
CrossFit – Sat, Sep 14
CrossFit Timoro – CrossFit
No Olympic Lifting
THERE WILL BE NO OLYMPIC LIFTING CLASS 9/14
WHY THOUGH? (Time)
9-12-15-18-21 reps for time of:
Suitcase KB Reverse Lunges (70/53#)
Kipping chest-to-bar pull-ups
Burpee box jumps (30/24”)
– Use one kettlebell.
INTENDED STIMULUS
Sub-20:00.
Moderately high-volume workout.
Use one kettlebell and switch hands as needed.
No butterfly pull-ups.