21
Sep
CrossFit – Sat, Sep 21
CrossFit Timoro – CrossFit
Wyk (Time)
5 Rounds for Time
5 Front Squats (225/155 lb)
5 Rope Climbs (15 ft)
400 meter Run (45/35 lb plate)
To learn more about Wyk click here
INTENDED STIMULUS
Honoring Army Pfc. Jacob H. “Wyk” Wykstra.
20:00-30:00.
Front squats in :20-1:00, including transitions.
Rope climbs in 1:00-2:00.
Runs in 2:00-3:00.
Take the bar from the floor.
Aligns with this month’s Hero workout focus.