CrossFit Timoro – CrossFit Pre-Workout (No Measure) On a 10:00 clock: Low-ring muscle-up practice Metcon (Time) 5 Rounds For Time: 5 Ring muscle-ups 10 Box... Read More
CrossFit Timoro – CrossFit Andi (Time) For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats 65lb/45lbTo learn... Read More
CrossFit Timoro – CrossFit Deadlift (For Load: 3-3-3-3-3 Deadlift ) INTENDED STIMULUS Heavy day relative to each athlete’s capacity. Repeat from 240806. Perform one set... Read More