CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 2:00 run 20 walking lunge steps for max-distance 10 hollow rocks 1 set: 10-yard... Read More
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) On a 7:00 clock: 30 mountain climbers 10 scorpions 10 spiderman stretch 5 burpees 100-m run... Read More