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28
Jun

22.06.28

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 15 Push Jerks (155/105#) 15 Box Jump Overs(24/20″) Skill Work Metcon (8 Rounds for...
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27
Jun

22.06.27

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 Minutes: 200m Run 30/21 Cal. Row 40 Air Squats
27
Jun

22.06.27

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 4 sets of :20 on / :10 off Mountain Climbers Alternating Cossack Squats Up-Downs 2 Sets:...
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25
Jun

22.06.25

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25 w/ a partner: 50 Calories 50 Dumbbell Snatches (50/35 #) 50 Weighted...
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25
Jun

22.06.25

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) WARM-UP 1 set: 1:00 step-ups 10 scorpions 5 DB shoulder presses/arm 4 DB hang snatches/arm 3...
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24
Jun

22.06.24

CrossFit Timoro – CrossFit Metcon Metcon (4 Rounds for time) On a 20:00 clock, each for time: From 0:00-5:00: 800-m sprint From 5:00-10:00: 75 chest-to-bar...
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24
Jun

22.06.24

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 200-m run (slow) 15 single-DB RDLs 10 DB swings/arm 10 up-downs 1 set: 400-m...
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23
Jun

22.06.23

CrossFit Timoro – CrossFit Weightlifting Deadlift On a 12:00 clock: Every 2:00 perform: 5 double overhand deadlift – Build to your heaviest set. Metcon Metcon...
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