WOD

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 1:00 run (slow) 10 single-leg toe touches/leg 10 sit-ups :30 run (moderate) 1 set:... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) :30 of each: Arm swings across Arm swings overhead Alternating twists/direction Toe touches Leg swings forward/leg... Read More

CrossFit Timoro – CrossFit Metcon CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters,... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 10 Rounds For Time: 7 Toes to Bar 7 Hand Release Push Ups 7 Pull-Ups Skill Work Metcon... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 alternating plank reach-throughs 10 push-ups 10 sit-ups 1 set: 10 DB renegade rows... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :15 mountain climbers :15 shoulder taps 5 dive-bomber push-ups 5 DB windmills, left arm... Read More

CrossFit Timoro – CrossFit Weightlifting Overhead Squats (3-3-3-3-3-3-3) 7 Sets For Load: 3 Overhead Squats Skill Work Metcon (5 Rounds for weight) 5 Sets: 5... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) :30 of each: Good mornings (unweighted) Push-ups Leg swings (:15/leg) Piked push-ups Broad jump – Rest... Read More