17
Sep
CrossFit – Tue, Sep 17
CrossFit Timoro – CrossFit
CLASS UPDATE
There will be no Quick Fix 9/17 or Legends 9/18
Squat Snatch (Every 2:00 for 5 sets:
3 Squat Snatches)
Metcon (Time)
4 Rounds For Time:
400-m Run
10 Squat Snatches (135/95#)
INTENDED STIMULUS
9:00-14:00.
Runs in 1:30-2:15.
Snatches in :30-1:30.
Snatches may be done as singles, but athletes should be able to perform 3 unbroken reps.