WOD

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 200-m jog 20 alternating shoulder taps 10 knee push-ups 5 windmills/side 5 wall squats... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 with a partner: 50 double-unders 1 devils press (50/35#) 2 devils presses 3... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 50 single-unders 10 alternating spiderman stretches 10 up-downs 1 set: 5 DB devils presses... Read More

CrossFit Timoro – CrossFit 1 Front Squat + 3 Back Squats (7 Sets For Load: 1 Front Squat + 3 Back Squats)

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: :30 mountain climbers 5 squat-to-stands 3 wall squats 1 set: 10 air squats 10... Read More

CrossFit Timoro – CrossFit Power Snatch (Every 2:00 for 5 sets: 2 power snatches – Must be touch-and-go.) Metcon (Time) For time with a partner:... Read More

CrossFit Timoro – At Home Warm UP (No Measure) 1 set: 5 snatch deadlifts to mid-thigh 5 deadlift-shrugs 5 muscle-snatches 5 overhead squats 5 hang... Read More

CrossFit Timoro – At Home Warm Up (No Measure) On a 7:00 clock: 30 single-unders 5 single-leg toe touches/leg 5 side plank reach-throughs/side 10 single-DB... Read More