WOD

CrossFit Timoro – CrossFit Metcon (Time) 3 rounds for time: 40 Russian KB Swings (53/35#) 20 Box Jump-Overs (24/20″) INTENDED STIMULUS 6:00-10:00. Ideally the KB... Read More

CrossFit Timoro – CrossFit Metcon (6 Rounds for reps) Every 2:00 for 6 rounds: 2 Rope Climbs Max Wall-ball shots in remaining time (20/14#) –... Read More

CrossFit Timoro – CrossFit Deadlift (6 sets for load: 3 Deadlifts – Use the same load across all sets.) INTENDED STIMULUS Heavy day. Lift 80%+... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 12 Ring Dips 12 Sumo Deadlift High Pulls (115/75#) INTENDED STIMULUS 5-8 rounds.... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 2001-m Run or Row 11 Shoulder Presses (115/85#) 11 Overhead Squats 11 Sumo Deadlift High Pulls 11... Read More

CrossFit Timoro – CrossFit Metcon (Time) 2 rounds for time: 100-ft DB/KB walking lunges (70/53#) 400-m Run 10 Wall walks 400/500-m Row – Use two... Read More

CrossFit Timoro – CrossFit Skill Work (Checkmark) EMOM 8: :10-:20 handstand hold Metcon (7 Rounds for reps) AMRAP 7: Max bar muscle-ups – Perform 6... Read More

CrossFit Timoro – CrossFit Front Squat (5 sets for load: 5 front squats) INTENDED STIMULUS All sets 70% or greater of 1-rep max front squat.... Read More