CrossFit – Thu, Sep 7

CrossFit Timoro – CrossFit

Front Squat (5 sets for load:
5 front squats)

INTENDED STIMULUS

All sets 70% or greater of 1-rep max front squat.

Hold a heavy load across all 5 sets. Beginner athletes can build heavy across the 5 sets in 5 to 10-lb increments.

Rest 3:00 between sets.

Post Workout (3 Rounds for reps)

On a 3:00 clock for reps:

1:00 weighted sit-ups (20/30 lb)

1:00 V-ups

1:00 sit-ups

– No rest between movements.

– Use a DB held at the shoulders for the weighted sit-ups.