CrossFit – Fri, Sep 8

CrossFit Timoro – CrossFit

Skill Work (Checkmark)

EMOM 8:

:10-:20 handstand hold

Metcon (7 Rounds for reps)

AMRAP 7:

Max bar muscle-ups

– Perform 6 burpee box jumps (20/24 in) at the start of each minute including the start of the workout.
INTENDED STIMULUS

At least one bar muscle-up each minute.

Start with larger sets and reduce reps each minute to avoid failure.

Advanced athletes aim for 30 + bar muscle-ups. Discourage beginners from accumulating excessive volume based on their fitness level.

Finish the burpee box jumps in :35 or less.