CrossFit – Sat, Sep 9

CrossFit Timoro – CrossFit

Metcon (Time)

2 rounds for time:

100-ft DB/KB walking lunges (70/53#)

400-m Run

10 Wall walks

400/500-m Row

– Use two DB/KBs held in a farmers carry.
INTENDED STIMULUS

14:00-20:00.

Lunges in 1-2 sets and in 1:30-2:30.

Run in less than 2:15, wall walks in 3:00 or less, and rowing in 2:15 or less.

Heavier than usual lunges.