CrossFit – Mon, Sep 11


CrossFit – Mon, Sep 11

CrossFit Timoro – CrossFit

Metcon (Time)

For time:

2001-m Run or Row

11 Shoulder Presses (115/85#)

11 Overhead Squats

11 Sumo Deadlift High Pulls

11 Push Presses

11 Front Squats

11 Squat Cleans

11 Push Jerks

11 Back Squats

11 Deadlifts

2001-m Run or Row

– If athletes begin the WOD with a row, they finish with a run and vice versa.

The rep scheme of today’s workout acknowledges the events of September 11, 2001.

Bookended chipper targeting 20:00-30:00.

Row and run should each be completed in under 10:00.

Athletes should average 1:00 or less per set on each of the barbell movements for 10:00 or less in total.