CrossFit – Tue, Sep 12

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

12 Ring Dips

12 Sumo Deadlift High Pulls (115/75#)
INTENDED STIMULUS

5-8 rounds.

Ring dips and sumo deadlift high pulls in 1-3 sets each.

Less than 1:00 of work on each movement.

Complementary movements that target the shoulders.