CrossFit – Wed, Sep 13

CrossFit Timoro – CrossFit

Deadlift (6 sets for load:
3 Deadlifts
– Use the same load across all sets.)

INTENDED STIMULUS

Heavy day.

Lift 80%+ of 1-rep max deadlift.

Maintain the same load for all 6 sets.

Perform a new lift every 3:00. Allowing for about 2:30 of rest.

Compare to June 6, 2023.

Post Workout (Checkmark)

3 sets:

10 banded deadlifts

10 band pull-aparts