CrossFit – Wed, Sep 6

CrossFit Timoro – CrossFit

Pre Workout (8 Rounds for reps)

EMOM 8:

:20 crossover practice

Metcon (6 Rounds for reps)

EMOM 12:

Min. 1 | 6 Strict pull-ups + 12 Push-ups + 18 Air squats

Min. 2 | Max-rep double-unders

– Score is total reps.
INTENDED STIMULUS

Modified Cindy done in under 1:00 with :45 worth of double-under attempts.

As long as athletes can hit full range of motion during the odd minutes, they can work for :45-1:00 to accumulate as many double-under reps – or attempts – as possible.

Scores will vary based on how athletes approach this workout.