CrossFit Timoro – CrossFit
3 rounds for time:
40 Russian KB Swings (53/35#)
20 Box Jump-Overs (24/20″)
Ideally the KB swing sets are unbroken.
Athletes should keep moving on the box jump-overs, one rep at a time.
Post Workout (Weight)
200-m single-arm DB overhead carry
– Switch arms as needed.