CrossFit – Fri, Sep 15

CrossFit Timoro – CrossFit

Metcon (Time)

3 rounds for time:

40 Russian KB Swings (53/35#)

20 Box Jump-Overs (24/20″)
INTENDED STIMULUS

6:00-10:00.

Ideally the KB swing sets are unbroken.

Athletes should keep moving on the box jump-overs, one rep at a time.

Post Workout (Weight)

Accumulate:

200-m single-arm DB overhead carry

– Switch arms as needed.