CrossFit – Sat, Sep 16

CrossFit Timoro – CrossFit

Metcon (AMRAP – Reps)

For time and reps:

EMOM 16:

Min. 1 | Max handstand hold

Min. 2 | DB shoulder press (35/25#)

Min. 3 | Max hang from a pull-up bar

Min. 4 | Strict pull-ups

– Score is total seconds held + total reps completed.

– Perform just one attempt on the holds each minute.
INTENDED STIMULUS

10+ shoulder presses and 10+ pull-ups/round.

:30 or more on the handstand holds and bar hangs.

Direct movement interference between the static holds and overhead movements that they precede.

Lower intensity day with strict movements to help build strength.