CrossFit Timoro – CrossFit
Metcon (AMRAP – Reps)
For time and reps:
Min. 1 | Max handstand hold
Min. 2 | DB shoulder press (35/25#)
Min. 3 | Max hang from a pull-up bar
Min. 4 | Strict pull-ups
– Score is total seconds held + total reps completed.
– Perform just one attempt on the holds each minute.
10+ shoulder presses and 10+ pull-ups/round.
:30 or more on the handstand holds and bar hangs.
Direct movement interference between the static holds and overhead movements that they precede.
Lower intensity day with strict movements to help build strength.