17 Feb /0 Comments/WOD CrossFit – Sat, Feb 17 CrossFit Timoro – CrossFit Ladder Nancy (Time) For Time: 5 Overhead Squats (185/125#) 400-m Run 10 Overhead Squats (155/105#) 400-m Run 15 Overhead Squats (135/95#)... Read More
16 Feb /0 Comments/WOD CrossFit – Fri, Feb 16 CrossFit Timoro – CrossFit Metcon (Time) 8 Rounds For Time With A Partner: 40 Double-Unders 20 Weighted Sit-ups – Partners alternate complete rounds. INTENDED STIMULUS... Read More
15 Feb /0 Comments/WOD CrossFit – Thu, Feb 15 CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 200-m run 50-ft Handstand Walk 10 Box Jump-overs (24/20″) – Step down from... Read More
14 Feb /0 Comments/WOD CrossFit – Wed, Feb 14 CrossFit Timoro – CrossFit Metcon (10 Rounds for weight) EMOM 10: 1 Thruster – Rest 3:00 1 set for reps: Thrusters at 60% – Use... Read More
13 Feb /0 Comments/WOD CrossFit – Tue, Feb 13 CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 2 Rope Climbs 10 Devils Presses (35/20#) 2 Rope Climbs – Rest 2:00 between rounds.... Read More
13 Feb /0 Comments/WOD CrossFit – Tue, Feb 13 CrossFit Timoro – CrossFit Push Jerk (On a 10:00 clock: Build to a Heavy 3-rep Push Jerk) Metcon (Time) For time: 50-40-30-20-10 Air Squats 5-10-15-20-25... Read More
12 Feb /0 Comments/WOD CrossFit – Mon, Feb 12 CrossFit Timoro – CrossFit VAULT #6 of 25 | THE TIMEKEEPER (2 Rounds for time) Every 4 Minutes For 24 Minutes: 15 Push Press 10... Read More
10 Feb /0 Comments/WOD CrossFit – Sat, Feb 10 CrossFit Timoro – CrossFit Metcon (Time) 5 rounds for time with a partner: 50-calorie row 10 wall walks – One person works at a time.... Read More