WOD

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 with a Partner: 100-m Farmers Carry (53/35#) 200-m Run 30 KB Goblet Squats... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 25 KB Swings (53/35#) 10 Chest-to-Bar Pull-ups INTENDED STIMULUS 9:00-12:00; sub 7:00 for advanced athletes.... Read More

CrossFit Timoro – CrossFit Welcome To February! This month, we continue to focus on preparing for the Open. As we look ahead to the 2024... Read More

CrossFit Timoro – CrossFit Pre-Workout (8 Rounds for reps) 8 Rounds: :20 Double-Under, Triple Under, or Crossover Work :10 REST Metcon (AMRAP – Rounds and... Read More

CrossFit Timoro – CrossFit Metcon (3 Rounds for reps) 3 x 2:00 Rounds: 12 Front Squats (155/105#) Max Burpee Box Jump-Overs REST 2:00 – Step... Read More

CrossFit Timoro – CrossFit Vault #4 of 25: “Maelstrom” (Time) FOR TIME: 400m Run 15 Unbroken Power Cleans 30 Box Jump Overs 15 Unbroken Power... Read More

CrossFit Timoro – CrossFit Vault #4 of 25: (No Measure) TBA

CrossFit Timoro – CrossFit Metcon (Time) 3 rounds for time with a partner: 50 Russian KB Swings (70/53#) 40 Toes-to-bars 30 Handstand Push-ups – One... Read More