WOD

CrossFit Timoro – CrossFit Metcon (Time) For time: 100 Wall-ball shots (20/14#) 400-m Run 200-ft DB Overhead Walking Lunge (50/35#) – Use one DB. INTENDED... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 rounds for time: 25 Russian KB swing (53/35#) 100-m KB carry – Use one KB. INTENDED STIMULUS 9:00-14:00... Read More

CrossFit Timoro – CrossFit Amanda (Time) 9-7-5 reps for time of: Muscle-ups Squat snatches 135lb/95lb INTENDED STIMULUS 4:00-10:00. Muscle-ups in sets of 2+. Fast singles... Read More

CrossFit Timoro – CrossFit Squat Clean and Jerk (1-1-1-1-1 Clean and Jerk – Rest 3:00 between sets.) INTENDED STIMULUS All reps 80% or heavier of... Read More

CrossFit Timoro – CrossFit Vault #5 of 25 | BLACK PEARL (5 Rounds for reps) 5 Rounds: Each Round is on a 2 minute clock:... Read More

CrossFit Timoro – CrossFit Vault #5 of 25 | BLACK PEARL (5 Rounds for reps) 5 Rounds: Each Round is on a 2 minute clock:... Read More

CrossFit Timoro – CrossFit Vault #5 of 25 | BLACK PEARL (5 Rounds for calories) 5 Rounds: Each Round is on a 2 minute clock:... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 with a Partner: 100-m Farmers Carry (53/35#) 200-m Run 30 KB Goblet Squats... Read More