CrossFit – Wed, Feb 14


CrossFit – Wed, Feb 14

CrossFit Timoro – CrossFit

Metcon (10 Rounds for weight)

EMOM 10:

1 Thruster

– Rest 3:00

1 set for reps:

Thrusters at 60%

– Use 60% of the EMOM 1-rep-max.

Heavy day relative to each athlete’s capacity.

Increase loading across as many reps as possible.

Start around 50-60% of 1-rep-max thruster.

Complete 10+ reps in the final set.

Encourage beginners to use a lighter load in order to practice and develop sound mechanics prior to adding intensity.