14
Feb
CrossFit – Wed, Feb 14
CrossFit Timoro – CrossFit
Metcon (10 Rounds for weight)
EMOM 10:
1 Thruster
– Rest 3:00
1 set for reps:
Thrusters at 60%
– Use 60% of the EMOM 1-rep-max.
INTENDED STIMULUS
Heavy day relative to each athlete’s capacity.
Increase loading across as many reps as possible.
Start around 50-60% of 1-rep-max thruster.
Complete 10+ reps in the final set.
Encourage beginners to use a lighter load in order to practice and develop sound mechanics prior to adding intensity.