CrossFit – Sat, Feb 17

CrossFit Timoro – CrossFit

Ladder Nancy (Time)

For Time:

5 Overhead Squats (185/125#)

400-m Run

10 Overhead Squats (155/105#)

400-m Run

15 Overhead Squats (135/95#)

400-m Run

20 Overhead Squats (95/65#)

400-m Run

25 Overhead Squats (45/35#)

400-m Run
INTENDED STIMULUS

12:00-17:00.

Runs in 2:15 or less.

Heavy, but unbroken first round of overhead squats; remaining rounds in no more than 2 sets.