CrossFit – Mon, Feb 12

CrossFit Timoro – CrossFit

VAULT #6 of 25 | THE TIMEKEEPER (2 Rounds for time)

Every 4 Minutes For 24 Minutes:

15 Push Press

10 Burpee Pull-Ups

200m Run
STIMULUS

Score Fastest & Slowest Rounds

Goal: 2:15 – 3:30 minutes

DB: Men 40-50#

DB: Women 25-35#

It’s going to go downhill quickly. Make whatever weight, rep, or distance adjustments you need to stay within the goal window.