CrossFit – Tue, Feb 13

CrossFit Timoro – CrossFit

Metcon (Time)

5 Rounds For Time:

2 Rope Climbs

10 Devils Presses (35/20#)

2 Rope Climbs

– Rest 2:00 between rounds.

– Use two DBs.
INTENDED STIMULUS

Each round should be a sprint effort completed in 3:00 or less.

Rope climbs in under :45 each set.

Moderately light dumbbell loading that allows for devils presses in less than 1:30 each round.