13
Feb
CrossFit – Tue, Feb 13
CrossFit Timoro – CrossFit
Metcon (Time)
5 Rounds For Time:
2 Rope Climbs
10 Devils Presses (35/20#)
2 Rope Climbs
– Rest 2:00 between rounds.
– Use two DBs.
INTENDED STIMULUS
Each round should be a sprint effort completed in 3:00 or less.
Rope climbs in under :45 each set.
Moderately light dumbbell loading that allows for devils presses in less than 1:30 each round.