CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) Complete as many reps as possible in 8 minutes of: 5 Shuttle Runs 10 Double-DB... Read More
CrossFit Timoro – CrossFit Clean and Jerk (Every 2 minutes for 10 rounds: 1 Clean and Jerk) INTENDED STIMULUS Build to a 1-rep-max clean and... Read More
CrossFit Timoro – CrossFit Metcon (Time) 5 rounds for time with a partner: 20 Pull-ups 30 Wall-ball shots (20/14#) 400-m Run – Divide pull-ups and... Read More