CrossFit Timoro – CrossFit March Monthly Focus HEAVY AND HIGH SKILL Welcome to March, a month with 18 total high-skill and heavy-lifting opportunities. We will... Read More
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) Complete as many reps as possible in 8 minutes of: 5 Shuttle Runs 10 Double-DB... Read More
CrossFit Timoro – CrossFit Clean and Jerk (Every 2 minutes for 10 rounds: 1 Clean and Jerk) INTENDED STIMULUS Build to a 1-rep-max clean and... Read More