WOD

CrossFit Timoro – CrossFit Back Squat (5 sets: 3 Back Squats – Build to a heavy set of 3 and maintain for all 5 sets.)... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time Of: 20 Wall-ball Shots (20/14#) 20 Deadlifts (115/75#) 20 Box Jumps (24/20″) 20 Push Press... Read More

CrossFit Timoro – CrossFit No Olympic Lifting There is NO Olympic Lifting today Daniel (Time) For Time 50 Pull-Ups 400 meter Run 21 Thrusters (95/65... Read More

CrossFit Timoro – CrossFit No Olympic Lifting There will be NO Olympic Lifting Saturday, September 30, 2023 Metcon (Time) For Time: 40 Box Jump-Overs (24/20″)... Read More

CrossFit Timoro – CrossFit 400m Run (Time) Max Effort 400m Run INTENDED STIMULUS A reasonable target for most CrossFit athletes is somewhere in the :60-:90... Read More

CrossFit Timoro – CrossFit Metcon (6 Rounds for reps) Every 1:30 For 6 Rounds: 16 Single-Leg Squats 10 Weighted Sit-Ups (20/14#) Max Burpees – Rest... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 15 Push Jerks (95/65#) 12 Chest-to-Bar Pull-ups 9 Sumo Deadlift High Pulls (95/65#) INTENDED STIMULUS... Read More

CrossFit Timoro – CrossFit Thruster (EMOM 20: 2 Thrusters – Barbell starts on the floor. Add weight every 5:00.) INTENDED STIMULUS Build to a heavy... Read More

CrossFit Timoro – CrossFit Metcon (10 Rounds for reps) EMOM 20: Odd minutes | Max Calorie Row Even minutes | Accumulate :20 L-sit hold INTENDED... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Reps) On a 15:00 clock: 50 Bar-facing Burpees 50 Wall-ball Shots (20/14#) 800-m Run Max-reps Hang Squat Cleans... Read More