WOD

CrossFit Timoro – CrossFit Metcon 5k Row (Time) Max Effort 5k Row Accessory Work Metcon (Time) 1 set: 400-m KB farmers carry (53/70 lb)

CrossFit Timoro – CrossFit Metcon Metcon (6 Rounds for reps) For total reps: 3 sets of shoulder presses (2/3 bodyweight) 3 sets of strict pull-ups... Read More

CrossFit Timoro – CrossFit Weightlifting Back Squat EMOM 10: 1 Back Squat Increase load across as many sets as possible Metcon Metcon (Time) 10 Pistols... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: 10 supermen 10 hollow rocks 10 low DB kb swings 3 sets: 5 DB... Read More

CrossFit Timoro – CrossFit Accessory Work Metcon (8 Rounds for reps) EMOM 8: Min. 1 | Row for calories Min. 2 | Rest Metcon Metcon... Read More

CrossFit Timoro – CrossFit Accessory Work Metcon (Weight) On a 7:00 clock: Build to a heavy 4-rep front-rack lunge Metcon Metcon (Time) 6 rounds for... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 50-ft bear crawl 10 walking lunge steps 10 DB RDLs 3 wall walks 10... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :30 shoulder taps :30 mountain climbers 5 DB strict presses/arm 5 DB windmills/arm 5... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 10 right-arm DB overhead squats (50/35#) 5 bar muscle-ups 10 left-arm DB... Read More

CrossFit Timoro – CrossFit Weightlifting Front Squat (2-2-2-2-2-2-2-2) 8 Sets For Load : 2 Front Squats Accessory Work Metcon (No Measure) Post-workout: 2 sets: 20... Read More