15
Feb
February 15, 2022
CrossFit Timoro – CrossFit
Metcon
Metcon (6 Rounds for reps)
For total reps:
3 sets of shoulder presses (2/3 bodyweight)
3 sets of strict pull-ups
3 sets of push presses (2/3 bodyweight)
3 sets of strict pull-ups
3 sets of push jerks (2/3 bodyweight)
3 sets of strict pull-ups