Category

WOD

January 29, 2022

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 3,000/2,100-m bike 75 KB swings (53/35#) 1,000/800-m row 60 wall-ball shots (20/14#) 800-m run 45 pull-ups

22.01.28

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 30 shoulder taps :20 hollow rocks 10 scorpions 20 pike shoulder taps 15 sit-ups...
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22.01.27

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: 15 toe-touches 10 alternating elbow insteps 5 wall squats thens… 2 sets: 3 tempo...
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