WOD

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :30 jumping jacks 5 squat to stands 15 air squats 1 set: 10 groiners... Read More

CrossFit Timoro – CrossFit Accessory Work Metcon (8 Rounds for reps) 8 sets for reps: :20 double-unders – Rest :10 – Compare to Jan. 4,... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: 15 bunny hops 10 jumping squats 50-ft side shuffle/direction then … 2 sets: 15... Read More

CrossFit Timoro – At Home Warm-up () Warm-up (No Measure) 1 set: 1:00 run (slow) 10 single-leg toe touches/leg :30 run (moderate) 1 set: :45... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 rounds for time: 25 deadlifts (225/155#) 800/1,000-m bike

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) Arm swings across Arm swings overhead Alternating twists / direction Toe touches Leg swings forward /... Read More

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for reps) 5 x 2:00 Rounds For Reps: 400m Run Max Rep Overhead Squats (95/65#)

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 5 squat-to-stands 5 wall squats 5 DB presses / arm 5 windmills / arm... Read More

CrossFit Timoro – CrossFit Strength/Power Deadlift Build Up To A 5-Rep Deadlift Metcon Freestyle Diane (Time) For Time: 45 Deadlifts (225/155#) 45 Handstand Push-Ups -Partition... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) EMOM 6: Min. 1 | :30-:40 alternating single-leg toe touches Min. 2 | :30-:40 wall walks... Read More