22.02.08

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

3 sets:

15 bunny hops

10 jumping squats

50-ft side shuffle/direction

then …

2 sets:

15 double-unders

100-m sprint

Accessory Work

Metcon (8 Rounds for reps)

8 sets for reps:

:20 double-unders

– Rest :10

– Compare to Jan. 4, 2022

Metcon

Metcon (Time)

EQUIPMENT

5 rounds for time:

35 double-unders

200-m run

-or-

BODYWEIGHT

5 rounds for time:

35 lateral hops

200-m run

Cool Down

Metcon (No Measure)

3 sets:

:30 calf stretch/side

:30 calf foam roll/side

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