22.02.05

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

2 sets:

5 squat-to-stands

5 wall squats

5 DB presses / arm

5 windmills / arm (light)

200-m run (moderate pace)

then …

3-4-5 for quality:

Left-arm DB overhead squats

Right-arm DB overhead squats

Metcon

Metcon (5 Rounds for reps)

EQUIPMENT

5 x 2:00 rounds:

400-m run

Max rep DB overhead squats

~or~

BODYWEIGHT

5 x 2:00 rounds:

400-m run

Max rep overhead squats

()

Accessory Work

Metcon (No Measure)

Post-workout:

Accumulate:

10 DB Turkish get-ups / arm

– Increase weight as needed.

Cool Down

Metcon (No Measure)

3 sets:

10 Cuban presses (PVC)

:20 doorway pec stretch / side