22.02.04

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

EMOM 6:

Min. 1 | :30-:40 alternating single-leg toe touches

Min. 2 | :30-:40 wall walks

then …

3-5-7 for quality:

DB deadlifts

Handstand push-ups

– Rest as needed between sets.

Accessory Work

Metcon (No Measure)

3 sets of 10 reps of the complex / leg:

1 single-leg DB deadlift + 1 DB step-back lunge

– Rest :30 between legs and 1:00-2:00 between sets.

Metcon

Metcon (Time)

EQUIPMENT

For time:

45 DB deadlifts

45 handstand push-ups

– Partition reps as needed.

~or~

BODYWEIGHT

For time:

45 weighted deadlifts

45 handstand push-ups

– Partition reps as needed.

()

Cool Down

Metcon (No Measure)

STRETCHING

3 sets:

:30 couch stretch / side

:30 foam roll lower back

:30 foam roll lats / side