February 09, 2022
CrossFit Timoro – CrossFit Weightlifting Front Squat (2-2-2-2-2-2-2-2) 8 Sets For Load : 2 Front Squats Accessory Work Metcon (No Measure) Post-workout: 2 sets: 20... Read More
February 8, 2022
CrossFit Timoro – CrossFit Accessory Work Metcon (8 Rounds for reps) 8 sets for reps: :20 double-unders – Rest :10 – Compare to Jan. 4,... Read More
February 7, 2022
CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 rounds for time: 25 deadlifts (225/155#) 800/1,000-m bike
February 5, 2022
CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for reps) 5 x 2:00 Rounds For Reps: 400m Run Max Rep Overhead Squats (95/65#)