WOD

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :30 jumping jacks 5 Kang squats 15 air squats 1 set: 10 groiners 5... Read More

CrossFit Timoro – CrossFit Weightlifting Metcon (9 Rounds for weight) For load: 3 sets: Every 3:00 1 Front Squat 3 sets: Every 2:00 2 Front... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 5:00 jog Then, 3 sets: 5-10 v-ups 100-meter run – Rest :30 between sets... Read More

CrossFit Timoro – CrossFit Metcon 2021 CrossFit Games Workout Event 10 (Time) For time with a partner: 30 Toes-to-bars 1.5-mile Run 30 Toes-to-bars 1.5-mile Run... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 rounds for time: 500/400-m Row 1:00 Handstand Push-Ups Skill Work Metcon (Time) Accumulate: 60 alternating push-up +... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 30 jumping jacks 10 DB deadlifts 10 push-ups 5 DB swings 5 piked push-ups... Read More

CrossFit Timoro – CrossFit Skill Work Metcon (5 Rounds for weight) EMOM 5: 5-10 heavy wall-ball shots – Use a load heavier than typically used... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 4 rounds for time: 5 squat cleans (155/105 lb) 20 hand-release push-ups 80 double-unders Strength/Power Hang Clean EMOM... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 single-leg RDL/leg :20 single-unders 10 alternating spiderman stretch :20 single-unders 10 DB deadlifts... Read More

CrossFit Timoro – CrossFit Gymnastics Chin Up On an 8:00 clock: Build to a heavy 3-rep weighted chin-up – Rest 1:00 between sets. Metcon Metcon... Read More