22.07.23

CrossFit Timoro – CrossFit

Skill Work

Metcon (5 Rounds for weight)

EMOM 5:

5-10 heavy wall-ball shots

– Use a load heavier than typically used and/or throw to a higher target.

Metcon

Metcon (Time)

For time:

50 sit-ups

40 box jumps (24/20 in)

30 wall-ball shots (20/14 lb)

20 burpees-to-target

1,000-m run

20 burpees-to-target

30 wall-ball shots

40 box jumps

50 sit-ups