22.07.27

CrossFit Timoro – CrossFit

Weightlifting

Metcon (9 Rounds for weight)

For load:

3 sets:

Every 3:00

1 Front Squat

3 sets:

Every 2:00

2 Front Squats

3 sets:

Every 1:00

3 Front Squats

Accessory Work

Metcon (Time)

1 set:

400-m front rack walk (95/65 lb)