February 8, 2022

CrossFit Timoro – CrossFit

Accessory Work

Metcon (8 Rounds for reps)

8 sets for reps:

:20 double-unders

– Rest :10

– Compare to Jan. 4, 2022

Metcon

Metcon (Time)

5 rounds for time:

35 double-unders

200-m run