February 10, 2022

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 10 right-arm DB overhead squats (50/35#) 5 bar muscle-ups 10 left-arm DB... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :30 shoulder taps :30 mountain climbers 5 DB strict presses/arm 5 DB windmills/arm 5... Read More